Warning Signs
Unfortunately stress does not provide you with a knock on the door before entering your daily life. Once it enters your life it might make things seem very miserable and small matters will seem impossible to handle. In order to try and cope with stress you should attempt and keep check on the first warning signs. These signs can demonstrate whether you are dealing with acute or chronic stress, and may also aid you in taking rapid and accurate measures to eradicate the worries as quickly and effectively as possible.
One of the warning signs of stress is usually a change in appetite. If you notice that you have lost a substantial amount weight in a short space of time, you could be suffering from some kind of stress. This is especially so understand what have an appetite at almost all. Similarly, if you realize that you've started to eat more than your normal intake of food, you should check and see if you are being stressed out by a scenario. Some people will find ease in eating more, a strategy for numbing themselves and filling a great emptiness or anxiety within.
Another danger signal of stress is a continual feeling of anxiety and low energy. If you constantly feel drained and worn out from you normal level regarding work, and want to just collapse following a day's work, you could be experiencing stress. This is especially so if you were handling your workload simply fine before. This may also bring about changes in your regular slumbering pattern. Some people can also find it hard to fall asleep, and experience insomnia. They may find themselves tossing and turning in the evening, worrying and fretting about all of the circumstances in their life which are causing them stress.
Warning signs of stress can even lead into aches and pains in your body. Constant headaches really are a very viable warning sign regarding stress, as well as backache. Also you can start feeling unsociable. You will choose to be alone and will start finding faults with all the company of others. You is also irritable, and snap easily on people, appearing to be grumpy.
You could also find yourself being constantly overpowered by feeling of stress – feeling weighed down. You will have a hard time paying attention to matters that require your focus.
Other warning signs of stress can be a dependency or reliance on harmful substances like alcohol and medications. Perhaps you feel some sort of relief from the release of the problems when using these chemicals. This is dangerous and can cause an addiction, and if you sense the urge to resort to alcohol and other mind-altering substances to feel reduced your stress, you are probably experiencing a very acute level regarding stress.
Once you are aware of all the signs, and have noticed a difference in your behavior and viewpoint on life, you should take immediate measures to lessen the stress. It is also a good idea to pinpoint the stressful situations and what causes you to feel this way, and to then slow up the effects in future.
noreply@blogger.com (fastandstress freetrafficschools) 06 Dec, 2014
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Source: http://www.fastandstressfreetrafficschool.org/2014/12/warning-signs-of-stress-stress-stress.html
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